Low Carb Recipes for the Low Carb Lifestyle

Monday, April 23, 2012

Peppers and Onions Egg Scramble

Peppers and Onions Scramble
This is a nice basic scramble that you can add things to in order to suit your preferences.  Shredded cheese would be good, mushrooms, maybe some salsa, sour cream, etc.  I liked this simple version for today but mix it up depending on what you are feeling.  Just remember to add the carb counts to anything you add. *INDUCTION FRIENDLY*

1 serving
4 net carbs per serving

1 tsp olive oil
1 TBSP chopped onion
1/3 cup frozen peppers blend
2 eggs
1 TBSP heavy cream
1/4 tsp southwestern seasoning blend
salt to taste

Heat olive oil in small skillet over medium high.  Add onions and  peppers.  Cook, stirring occasionally until vegetables are soft and water from frozen peppers has evaporated.  Meanwhile, in a separate dish whisk the eggs, heavy cream, southwestern seasoning blend and salt together until fully blended.  Once peppers and onions are done, reduce heat to medium and pour in the egg mixture.  Stir, scraping sides and bottom every few seconds until the eggs are scrambled and cooked through.

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