|Photo courtesy of macadamianutoil.org|
I will post each day with my meal plan, nutrition information along with fat %, etc. I use fatsecret.com for my tracking and calculations.
So off we go!
Day 1 Fat Fast Meal Plan:
Fat Fast day 1: 1036 calories 100g fat 7.97 net carbs – 6% carbs, 88% fat, 6% protein
o Coffee with ¼ c whipping cream 108cal, 93%fat
o 3 slices bacon 114cal, 63%fat
o Half avocado with 1 tsp olive oil, 1 tsp lime juice, salt and pepper 185cal, 87%fat
o 1 oz macadamia nuts 204cal, 95%fat
o 2 oz cream cheese 198cal, 90%fat
o 2 servings sugar free jello with ½ cup whipped whipping cream 227cal, 88%fat
This plan worked out well for me today. The worst part was eating the plain cream cheese. I put some dried chives, salt and pepper on it. I tried to pretend that it was just a thin bagel with mounds of cream cheese but I didn't fool myself. The rest of the day was fine. No issues and no urges to cheat.
**Fat Fast Day 2: Fat Fast Day 2 Meal Planner
**Fat Fast Day 3: Fat Fast Day 3 Meal Planner
**Fat Fast Day 4: Fat Fast Day 4 Meal Planner
**Fat Fast Day 5: Fat Fast Day 5 Meal Planner