Low Carb Recipes for the Low Carb Lifestyle

Tuesday, April 3, 2012

Parmesan Crusted Tilapia

Parmesan Crusted Tilapia
I'm not a huge fish person but will eat it every once in a while.  With that said, this tilapia recipe from Rachael Ray was very good!  Hubs and my Girl liked it too (the Boy wasn't home but he loves fish so I'm sure he would have given it 5 stars).  This was easy, tasty, and a bit different from the normal steamed fish kind of thing.  I recommend getting  a Parmesan wedge and shredding yourself as the flavor of cheese is just so much better when it's fresh. *INDUCTION FRIENDLY*

4 servings

3/4 cup freshly grated Parmesan cheese
teaspoons paprika
tablespoon chopped flat-leaf parsley
tilapia fillets (about 1 pound total)
lemon, cut into wedges

Preheat the oven to 400 degrees . In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.

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