Low Carb Recipes for the Low Carb Lifestyle

Wednesday, May 23, 2012

Spinach Medley

Spinach Medley
This started as me finding a bag of frozen spinach in the freezer.  Then I found a tomato that needed used.  Then I thought mushrooms would sounds good with it, etc, etc.  I just started grabbing stuff and throwing it in.  It turned in to a great tasting medley that is also very pretty on the plate.  Next time you have some veggies that need used, throw them all together and call it a medley! *INDUCTION FRIENDLY*

4 servings
4 net carbs per serving

2 slices bacon
1/4 small onion, sliced
1 clove minced garlic
1 bag frozen cut spinach, defrosted and drained
1 small tomato, diced
1 can sliced mushrooms
2 oz parmesan cheese, shredded
dash of red pepper flakes
salt and pepper to taste

Fry bacon in large pan until crisp.  Remove with slotted spoon and reserve for later.  Add onion to pan with bacon grease and cook over medium-high.  After 1 or 2 minutes, add garlic.  Once onion is soft, add spinach, mushrooms, red pepper flakes, salt and pepper.  Cook until heated through.  Add tomatoes and bacon.  Remove from heat and stir in parmesan cheese right before serving.

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