|Chunky Monkey Shake (chocolate banana)|
P.S. My Hubs liked it better before I put in the cocoa powder, with it just being a banana shake. If you remove the cocoa powder, the net carbs are 4.7.
5.5 net carbs per serving
3 oz full fat cream cheese, softened in microwave
1/2 cup egg substitute, full fat original flavor (EggBeaters)
1/4 cup heavy cream
2 TBSP Sugar Free Vanilla (or chocolate if you have it) syrup
2 tsp unsweetened cocoa powder
1 tsp banana extract
4 ice cubes
Blend everything but ice together for approximately 30 seconds in your Magic Bullet or whatever you would use for shakes. Add ice and blend until it is a shake-like consistency.