|
Ranch Cauliflower Mash |
I hadn't eaten much cauliflower before becoming a Low Carber. However, in the low carb world cauliflower is the pretty standard rice or potato replacement so I eventually tried cooking various recipes with it. I must say that I wish I had included it in my vegetable repertoire sooner. It is great cooked a multitude of ways, it's yummy and my whole family likes it. This recipe for cauliflower is a quick, basic microwave recipe but it made my family and I happy. My 11 year old even packed the leftovers in his lunch the next day. I used commercially prepared ranch salad dressing (Hidden Valley original) but feel free to whip up your own homemade as well.
4 STARS
3 servings
4 net carbs per serving
1/2 head of cauliflower
1 TBSP butter
3 TBSP low carb Ranch dressing (check labels)
1/2 tsp garlic powder
salt and pepper to taste
Break cauliflower up into small pieces and place into a microwave safe bowl. Add approx 1 TBSP of water. Steam in microwave for 6 minutes. Remove from microwave and mash with a fork. Add Ranch, garlic powder, salt and pepper.
This sounds so good. Thank you.
ReplyDeleteHope you like it!
DeleteYum...this sounds good.... I just steamed a whole head of cauli so will try this on half of it....
ReplyDeletethis sure came in handy because I was just wondering what to do with the cauliflower I have and now I know!! hehe thank you!
ReplyDeleteNow that's different. I added your wonderful blog to my special blog roll.
ReplyDeleteThanks Jennifer!
Delete