This recipe makes 20 pieces at 2.5 net carbs each.
5 STARS
1/2 cup unsalted butter (see my comments above)
1/2 cup natural peanut butter
2 ounces regular full fat cream cheese, softened
1 cup granular Splenda
2/3 cup whey protein powder, vanilla flavor, which is 2 scoops
Melt the butter and peanut butter together in the microwave on HIGH for 1-2 minutes; whisk well. Whisk in the cream cheese until well blended and smooth. Whisk in the Splenda then the whey protein powder and blend well. Line a 7 x 5" baking dish with wax paper or nonstick foil. Spread the fudge mixture in the pan and chill or freeze until set. Cut into 20 squares. Store in the refrigerator or freeze.
That looks AMAZING! My friend found this recipe on your blog and sent it to me. I can't wait to try it!
ReplyDeleteThis doesn't just look amazing. It IS amazing! I used salted butter. And I used unflavoured whey protein powder from Bulk Barn (in Canada). The unflavoured really helped the peanut butter taste shine through, IMO. I am making this again, double batch this time, and it's going to be the star of my Christmas treats platter this year (all high fat/low carb/ keto friendly!) Thanks so much!
ReplyDeleteWhat would be the total carbs? I'm focusing on the total number not net. Thanks
ReplyDeleteWhat is the purpose of the way powder? Do I HAVE to use it?!?!
ReplyDeleteThe powder acts as a binder and increases your protein intake.
Deleteis there any substitute for the whey powder? and can i substitute other sugars to granular splenda?
ReplyDelete