Monday, February 27, 2012
Hot Wings / Buffalo Wings
2 1/2 pounds of chicken wing pieces (I buy the frozen Kroger bag where they wings and drumetts are already separated and ready to go)
3/4 cup Franks RedHot Buffalo Wing Sauce
Bake wings in a preheated oven at 425 degrees for 1 hour. I put them on a foil lined cookie sheet that I spray with butter flavored Pam. They should be fully cooked and the skin crispy when done. Toss in Franks RedHot and serve with blue cheese dressing if desired.
*You can also deep fry them for 12 minutes at 400 degrees but we actually prefer the oven method.
Now I'm not going to say you can gorge but I will say that you can eat TONS of wings and it's only trace carbs. ENJOY!