|Chocolate Peanut Butter Protein Shake|
7 net carbs per serving
ice (4 or 5 ice cubes)
1/2 cup unsweetened chocolate almond milk
1/2 cup water
2 scoops chocolate low carb protein powder
1 TBSP natural peanut butter (ingredients should only be peanut butter and salt)
Throw it all into a Magic Bullet or whatever blending device you have and blend for 30 seconds or so.