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| BACON! |
Ahhh day 4. I got on the scale this morning and lost .7 pounds from yesterday. That puts me at 3.3 pounds lost so far during the fat fast. Today went a bit wonky for me. I stuck with the fat fast but I didn't eat the items I had intended. Below I posted the menu I intended to eat as well as what I actually ate. I made the mac and cheese recipe below and thought it was disgusting so I threw it away and grabbed 2 oz of cream cheese out of the fridge. I then got home much later than I anticipated so instead of frying up the pecan halves, I just grabbed an ounce of macadamia nuts. Crazy busy day and I had to improvise but I made good choices while improvising! I didn't realize that I didn't eat enough today until I was revising my fatsecret.com tracker at 11pm so it is too late to grab something else to help with the calorie deficit. Oops.
Day 4 INTENDED Meal Plan
Fat Fast day 4: 999 calories 98g fat
6.74net carbs – 6% carbs, 88% fat, 6% protein
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Coffee with ¼ c whipping cream 108c 93%fat
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3 slices bacon 130cal 69%fat
o
1 ounce pecan halved, fried in butter 197cal
98%fat
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1 oz macadamia nuts 204c 95%fat
o
Fat Fast Mac-and-Cheese 360cal 85%fat
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1 packet tofu shirataki,
preferably fettuccine width
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2 tablespoons heavy cream
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1 tablespoon whipped cream cheese
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1 /4 c shredded cheddar cheese
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½ tablespoon coconut oil
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Drain and rinse 1 packet of tofu
shirataki — I like the fettuccine width or the hard-to-find macaroni
version. Put ‘em in a bowl, and nuke them on high for 90 seconds or
so. Drain them again. Nuke them again. Drain them
again. This should get the excess water out of them. Add everything else to the bowl, and stir
till the cheese melts and you have a smooth sauce. That’s all!
Day 4 ACTUAL Meal Plan
Fat Fast day 4: 640 calories 62g fat 4.35
net carbs 4% carbs, 88% fat, 8% protein
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Coffee with ¼ c whipping cream 108c 93%fat
o
3 slices bacon 130cal 69%fat
o
1 oz macadamia nuts 204c 95%fat
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