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| Breakfast (or anytime) Shake |
This is from Sugar Free Shiela and she calls it a Breakfast Shake so I'm sticking to it. I had it as a dessert though. :) It's good. It tastes pretty much like a melted shake. You can make it any flavor you want, depending on which sugar free syrup you add. I have found that some syrup flavors are stronger than others so feel free to add a bit more if you think it needs it. I made this in my Magic Bullet but you can make it in a regular blender or whatever you would normally make a smoothie out of. *INDUCTION FRIENDLY*
3 STARS
1 serving
4.7 net carbs per serving
3 oz cream cheese, full fat original in the block
1/2 cup egg substitute, full fat original flavor (EggBeaters)
1/4 cup heavy cream
1 TBSP sugar free syrup, any flavor
4 ice cubes
Blend everything in your Magic Bullet but ice together for approximately 30 seconds. Add ice and blend until it is a shake-like consistency.
This sounds interesting. I will have to try it!
ReplyDeleteIt's really yummy! Worth a try for sure.
DeleteReally yummy!I used SF vanilla syrup.
ReplyDeleteGlad you like it! Vanilla is always a good choice.
DeleteI made this last night for my low carb, very picky hubby. Used a mix of sugar free vanilla syrup and sugar free caramel syrup...oh.. my.. word!!! He LOVED it!... exact quote: "well, you're going to have to make one of these for me everyday now."... lol.. thank you! =D
ReplyDeleteWoo Hoo! So glad he liked it. Have fun with all the different flavor combos! My Chunky Monkey shake is based off of this as well.
DeleteHi Layla, great blog, a question regarding the shake above- could I use a whole egg instead of Egg Beaters? Many thanks
ReplyDeleteHi Alice, a whole egg would work just fine but your risk for salmonella buy consuming raw egg would go up. Just proceed with caution.
Deletecan this be made in a batch once a week and portioned for a week? Looking for an alternative to the easy to grab pre-made shakes.
ReplyDeleteI have no issues using real eggs. Wonder if this would be 2 large eggs?
ReplyDelete