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Monday, May 21, 2012

Grilled Lemon Chicken

Grilled Lemon Chicken
In Southern California is was HOT this weekend.  I mean H.O.T. hot!  Summer is a coming.  The weather screamed at me to stay out by the pool and turn on the grill.  I threw this together and let it marinate for about 5 hours before cooking.  It was fabulous, light and very "summer tasting".  The whole family really enjoyed and it was nice to not heat up the kitchen. *INDUCTION FRIENDLY*

5 STARS
3 servings
2 net carbs per serving

3 boneless skinless chicken breasts
juice of 1 large lemon
zest of 1/2 lemon
1/4 cup canola oil
1/4 tsp rubbed sage
1/2 tsp onion powder
1/4 tsp dried minced garlic
1/2 tsp lemon pepper
1/2 tsp dried rosemary
1/4 tsp red pepper flakes
1/4 tsp seasoned salt


Put all ingredients into gallon size ziploc along with chicken breasts.  Shake up and refrigerate 2-6 hours, turning every so often.  Preheat grill on medium and cook until juices run clear.
at

4 comments:

  1. Debby@Just BreatheMay 21, 2012 at 8:27 AM

    This sounds so tasty. I will have to try this next weekend. Thank you. Yes it was very hot!

    ReplyDelete
    Replies
    1. UnknownMay 21, 2012 at 9:56 PM

      I hope you like it! Very nice and light to eat on the patio.

      Delete
  2. AnonymousAugust 4, 2012 at 9:35 AM

    Can this be made any other way than on the grill?

    ReplyDelete
    Replies
    1. UnknownAugust 6, 2012 at 8:32 AM

      Sure! You could pan fry in a bit of oil. I wouldn't recommend baking in the oven and skinless chicken breasts get too dry in the oven without a coating on them.

      Delete